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A beginner’s guide to CBD – What’s the hype about, how to use it and why?

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Hand Holding Green Cannabis

Takeaway: CBD oil is tincture form of a naturally occurring substance Cannabinoid that has been found to have medical properties. Available in all forms such as oil, edibles and infusions CBD brings calmness, relaxation and tranquility to your hustle everyday. It differs largely from THC, the psychoactive compound in Cannabis. CBD acts as a protective agent in CB1 receptors and blocks THC molecules from giving you psychoactive effects. Hence it is a safe alternative that does not have bad effects on your body and mind.

It has become relatively common to come across the trending lifestyle choices whether scrolling through social media, advertising or talking to people here and there. There has lately been an ongoing rage about CBD Oil on almost every platform available. Many people and influencers have not stopped praising CBD enough. 

It has been legalized only a short while ago by all states. People and companies of all scales and sorts have embraced it with open arms. From CBD oil dosage forms to lattes, lotions, and creams, it’s going places. And it’s taking us with it. It is only natural for people to be curious yet confused on how to join in on this party. So, to see for themselves what’s all the hype about, we’ve broken it down a guide about it.

Before we jump in directly on how to take CBD oil, we’d instead explain a bit about it first.

What is CBD oil?

Guide to CBD Oil

CBD oil is short for Cannabinoid oil. Extracted from the Cannabis plant, it is a chemical substance that is known for its medicinal properties. It occurs naturally. It is available in various forms such as oils, edibles, and infusions. Famed for bringing a feeling of calmness, relaxation, and tranquility, CBD is the hype now. Unlike its sister compound THC, it does not have addictive properties. Tetrahydrocannabinol (THC) is obtained from the same plant. CBD is also not psychoactive like THC

But if CBD and THC are from the same plant, so….

We’d like to think of CBD and THC as twins with THC as the evil half and the CBD as the good half. For too long, the use of Cannabis was illegal in many states. Use of CBD related items was never acceptable, and the general aura that this particular ‘C’ word brought forth was unwelcomed in society. That’s because people were misusing and abusing it. The THC part of the plant is responsible for inducing euphoria, sedation and that oh so famous “high.” For so long the majority of us were led to believe that this is all to it. CBD, on the other hand, does not cause any of these effects.



How do these differ then?

One might’ve heard more than just a single term for Cannabis. Words like hemp, marijuana, weed, hash have been casually thrown around. The Cannabis sativa has two species, marijuana, and hemp. Both of these contain certain amounts of CBD and THC and other substances. Hemp contains more percentage of CBD and very less amount of THC naturally. Extraction takes place from the hemp seed.

Why use CBD Oil?

It was found to have been used in different cultures dating back to thousands of years. It is still in use by many communities all over the world for its ‘magical’ properties. For what we know, medical science is still carrying out extensive researches over CBD oil benefits and uses.

However, many people have incorporated it into their lifestyles and use it regularly. It is natural, free of any side effects and brings pain relief for specific medical conditions. We know the allopathic toll medications for a chronic condition can take on the body. Physicians recommend CBD oil is now to alleviate joint and muscle pain for indications such as:

  • Arthritis
  • Sciatica
  • Osteoporosis

And mental disorders such as:

  • PTSD
  • Anxiety
  • Epilepsy
  • Depression
  • Multiple sclerosis

Also, its use for managing diabetes and obesity is reasonably common. Majority of the self-medicated use is an asymptomatic pain reliever. Research is still ongoing to find out if CBD oil can potentially cure any above-stated indication. Also, some physicians suggest adding a small amount of THC and CBD terpenes to the CBD oil dosage for a more effective result. The selective combining of natural CBD extracts is called the “entourage effect.” CBD is commonly available as OTC. In the case of THC present even in a minute amount, a prescription is required.

How to take CBD oil?

Guide to CBD Oil: How to Take CBD Oil?

That depends entirely on one’s purpose of use. It is available as tinctures, vape pens, and edibles. CBD oil dosage is important since vape pens allow easy absorption of the drug and faster relief but don’t last long either. The oral route, tinctures, and edibles, both take time to affect the indication but remain effective for a few hours as well. The dosing, however, is a tricky process since the extraction process is a hassle. The CBD oil market is unregulated. One should always use FDA approved CBD for life safety purposes. Keeping in check with a physician for better CBD products won’t hurt either.

How to manage the use of CBD for lifestyle purposes?

Here are some guidelines for people seeking to incorporate CBD oil or products containing a significant amount of it into their lifestyle.

For anxiety

Even when not clinically diagnosed with anxiety or depression, every one of us has that bad patch of days. The feeling of being on edge doesn’t go away. Orally taking CBD oil or using a vape pen can help ease this situation with its calming properties.

Sleep patterns

It does not claim to cure insomnia. Taking hemp oil orally, by a vape pen relaxes the muscles and the nervous system. It can help to fall asleep easier. For all those who think themselves up awake till ungodly hours, this is a significant side-effect free way to bring yourself peace.

For the pain

CBD is an excellent natural pain reliever. It is that one property for which it has been recognized for centuries. CBD oil containing lotions and creams are available. Even physicians advise that massaging these on the affected area can cause somewhat of a local anesthetic effect. Upon using these, people who have arthritis and joint pains experience relief from pain.

Clarity

Somehow with the synergistic effect of all of its beneficiary effects on the body, many people use it regularly as a supplement. Its ability to lessen anxious mode of the body and stabilize sleep pattern somehow gives way for a more active and ‘wide awake’ effect. Many users have reported feeling much more energetic after regular use.

We await many more discoveries of the uses of CBD oil. Only time will tell.



1 COMMENT

  1. Excellent read, Positive site, where did u come up with the information on this posting? I have read a few of the articles on your website now, and I really like your style. Thanks a million, and please keep up the effective work

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Is CBD Legal In India? Everything you need to know about the legal CBD States with a buying guide!

Is CBD Legal In India

Is CBD oil legal in India? The question is no sham!

When the clock strikes 12, and the moon drop bursts, a secret hand comes out from the door. You stand outside that door, and all you see is a person’s silhouette emerging from its slits. And then you go into an imaginative wishful world, asking yourself, “where’s your Santa?”

Had they been real, would they write beautiful and euphoric nights for you? Would they dispatch you to the ecstatic world had you requested them?

Drowned in thoughts, you ultimately stretch your arms forward, leaning towards the door.

And all of a sudden, you realize a packet of herbs falling on your palm. The shock is tough to absorb, but you’re happy having the food Lord Shiva had for ages! And then you quickly flee to your friend’s home, yank out the packet of your pocket, roll it up in a joint, in haste, and drag till both of you meet on the other side of the universal euphoria.

Sounds familiar? Well, this is the mental imagery I form when I think if “cannabis is legal in India or not!” Is hemp really legal in India? Or is it a big no-no? Is it illegally marketed? Or has the government gone soft on it? Here’s what you should know!

Cannabis is more common than you think and less common than the authorities think

Sounds confusing? Well, there’s a general misconception among people when it comes to hemp legality in India. They think it’s outrightly banned in the country when it’s not. But here’s the rub! The authorities think it’s more common among people than they have legalized.

Two contrary beliefs, but who’s right? I’d say both. Here’s the easy breakdown:

Is CBD oil legal in India?

  • Low-THC CBD oil: Legal
  • Bhang: Legal
  • Recreational cannabis: Illegal

If you think about why bhang has the righteousness over recreational cannabis, let me remind you— bhang has a cultural link with India and Indianness. It’s widely used in Hindu religious practices, festivals, and rituals. Though there are regional restrictions, bhang has the upper hand over recreational cannabis.

Coming back to CBD oil. There are two ways to have cannabis oil. Either you have them extracted out of the hemp plant, the plant with a low THC profile. Or have them crude out from cannabis plants, the green herb with high THC content.

Now, what’s the difference between the two?


And why is THC the deciding factor if CBD oil will be legal in India or not?

So cannabis and hemp are siblings. They’re often inter-used, but they are not the same. The brothers and sisters might look similar, but they have different properties regarding their internal chemical structuring.

THC in cannabis is psychotropic in nature. Yes, the very nature that makes you feel “high” when you drag a puff.

But the story is different for hemp plants. They have low-profile THC, which makes them safe for medical consumption. Don’t forget the calmness it induces. All thanks to CBD, which floods between 5 to 25%, depending on the strain type.

Now, why does THC decide the legality of cannabis in India or any place in the world, for a matter of fact?

Well, the in-built nature of THC is demonized in the world. It is believed the psychoactive nature alters the mind and prevents the brain from engaging in clear thoughts. It might also impair cognitive and motor sensation. So more often than not, you’ll find THC-ladened products banned in India.

Don’t forget CBD oil from cannabis is also not legal. It means… hemp CBD oil is the only weed product you can buy in India.

How is the political atmosphere around cannabis?

We’re surprised the Indian politicians took so long to realize the plant they’ve been thinking to pull out of the political misery that has served their cultures in the Vedic era. There’s plenty of history written on it, and cannabis and cannabinoids were considered sacred once.

But the latest changes in cannabis laws at the world level have changed a bit of India’s political spectrum. Maybe they didn’t want to be the last in welcoming essential changes. Anyway, the dramatic turnaround came post-2017.

Though many Indian politicians advocated the legalization of cannabis for medicinal use in 2015, the wind’s real change came in April 2017 when the Indian government nodded a yes license to the Ministry of Health and Welfare for growing industrialized hemp.

The Union Minister of Women and Child Development, Maneka Gandhi, suggested medical Marijuana be legal. The license was granted within a week.

India looks positive to incorporate industrialized hemp production, for the popularity in the CBD market will boost the economy and give people an alternative medical outlook.

If hemp is legal in India, can you buy it online?

buy CBD products onlineYou absolutely can! However, here’s the rub. If only laws were as straightforward. But they aren’t. So you can buy CBD oil India online, but you have to be a little careful at the center and state level.

It’s like… passing the criteria of all the nested rulebooks. You comply with one, the other stops you. You comply with the second; the first stop you. Since laws are ever-changing for Marijuana at federal levels, you have to be informed on your toes, so you don’t violate the rules.

Please investigate the marijuana rulebooks in your land once you’ve decided to make a purchase.

CBD oil India— is it legal to buy them offline?

Yes, you can buy CBD oil from recognized and licensed dispensaries in India. While we advocate online purchase more than offline ones, you must have clarity about the strain’s legality.

Please beware of fake licenses. Marijuana is a dicey product! You may be hearing them getting legalized in your town, but authorities might find reasons to push you to the receiving end.

Check out dispensaries that also have an online presence. This way, you’re reducing the risk of consuming counterfeited products and inviting any trouble. Since marijuana laws are yet to be fully implemented, your place may not be a suitable fit for selling and consuming Marijuana.

In that case, consider moving to places that have legalized cannabis in India.


When does CBD oil qualify to become illegal in India?

The Indian government seems to be following in the same footsteps as the United States. It means… you can only buy, sell, and use CBD in India if it comes out from industrial hemp.

Please note. No other marijuana family-like cannabis is legalized. The strains shouldn’t have more than 0.3% of THC content. The US has the same concentration limit. If you’re consuming anything more than it, the product deems illegal.

Is it legal for you to grow hemp in India?

Is Hemp Legal in India?You already know the answer to “Is hemp legal in India?” But apart from consumption, is hemp cultivation legal in India?

Well, as with the US, India allows growing hemp. The two largest democracies in the world have a very similar take on the plant.

However, it’s illegal to cultivate recreational Marijuana in India. Having said that, you can’t get out of your bed and start growing hemp in your leisure.

It’s not that simple. It’s mandatory to gain a permit and license for your cultivar. If you live in Uttarakhand, you should be amazed knowing it’s the first state to issue hemp cultivation permits.

Uttar Pradesh and Himachal Pradesh seem to follow the same steps as they nod for hemp production having THC content less than 0.03%.

Also, an important thing to note. Not all states have a favorable cannabis environment. Before launching a big project, consider data-backed decisions that should include information on the local environment, water availability, temperature, and factors that affect outdoor yield.

But you’ll be happy to know it’s possible to create an artificial growing environment for cannabis. Yes! There’s a massive fad in the United States regarding indoor cultivation.

Only a matter of time, your basement turns into a high-quality weed-making house. You can check on the internet how to grow indoor Marijuana.

Is India an amber country when it comes to marijuana cultivation?

Amber what? Well, that could be your first reaction. Fret not! I had the same reaction when I discovered more on hemp oil legality in India. So what’s the significance of it?

CBD fans in the United States have introduced a color-coding system that covers up cannabis legality in a nutshell. Think like a traffic signal.. What do you do when you see the red light? You know it’s time to stay on the signal. Right? Dare you move from the position.

Likewise, specific colors allotted to each state indicate people the law of the land regarding Marijuana quickly. So they can quickly decide if they really want to move on with consuming Marijuana or respect the law.

While CBD enthusiasts in America have devised this color-coding system for their simplicity, we can apply the same model across the world to uniformize the information on marijuana legality.

Or at least, with a minor adjustment, we can analyze how CBD interacts with a particular nation. It will also get more manageable for you to recognize “is hemp oil legal in India?

Take a look at these color coding:

  • What does the Green color say?

          All CBD products are legal without any strict laws or restrictions.

  • What does the Amber color say?

           Only hemp-derived CBD products are legal. And the countries are considering cannabis-derived products. Kind of… positive outlook towards cannabis extracts. This is where India falls where they’re considering cannabis-derived products for more research.

  • What does the Amber-red color say?

            Hemp-derived products are only legal for medicinal use. Furthermore, cannabis-derived products are stigmatized, and the countries have a negative outlook towards their use.

  • What does the Red color say?

The strictest of all, all CBD products are banned in the country. The offense could vary from milder ones like minor wrongdoing to extreme ones like death penalties.


Stay alert! Hemp seed oil is not equal to CBD oil.

Since hemp oil is legal in India, you might think hemp seed oil = CBD oil. You might as well fall for the trick. But should you? No!

Hemp seed oil comes from the hemp seed, whereas CBD oil comes from everything but the hemp plant’s seeds. It could be buds, leaves, and stems. But not seeds.

While both the oils have their share of advantages and disadvantages, they have various health benefits as well. Hemp seed oils are good for your body, but they won’t have the exact effect you’d want from CBD oils.

The reason is: hemp seed doesn’t have much cannabidiol. So you may not benefit from the anti-inflammation and anti-oxidative properties.

Be careful while buying CBD oil in India, even with big brands. They market hemp seed oils as CBD extract and can fool you into buying an ineffective product for your health.

Where can you buy CBD oil in India?

Both online and offline options are available for buying CBD in India. You might even feel tempted to get it offline in the nearest store, but trust us, CBD is not the same as buying vegetables.

You may want to touch it and feel it, but the quality can still deceive you. I would instead ask you to go for online buying with positive reviews.

List of offline CBD store in India

  • CBD Store India
  • Hemp Horizons Pvt. Ltd.

List of online CBD stores in India

  • Charlotte’s Web
  • CBDistillery
  • Endoca
  • cbdMD

The final call on CBD legality in India

Look! India is the next United States. Not just in terms of development, but the way it maneuvers CBD laws in the market. We have plenty of American history to learn how Marijuana evolved into one of the USA’s most oversized economic wheels.

The same can be applied to India! If not today, the CBD oil market is indeed booming in five years. You have a great opportunity not only to be a consumer but also a canna-entrepreneur.



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Can CBD Save You From Lack of Nutrients?

Nutritional benefits from CBD & hemp

We’re not a big fan of calling CBD the “naked medicinal alternative.”

Nope!

They’re way more than that.

Yes, our brains don’t think of these mind-soothing cannabis components as nutrient-giving stuff.

But you’ll be hell surprised knowing their nutritional benefits apart from general wellness.

Don’t worry! 

You all know everything about CBD wellness and nutrition in this post. 

We’ll break it down for you, right from scratch.



What is cannabis?

You’ve probably already heard of a big “no-no” leaf.

“Hey, kid, don’t go near that leaf.”

“They truly kill people, drive them crazy, and snatch their senses.”

But listen!

Everything you’ve heard is… the.. time… to… delete from your head.

Because these “high-giving” leaves are way more stigmatized than they should be.

The stigma feels weird because they’re not always psychotropic but also therapeutic. 

But you won’t hear the success stories as much as you’d hear the dark stories about it.

All hail propagandas!

So cannabis plants have two types: hemp and marijuana

There’s a reason why hemp makes it legal in all 50 states.

This variant of cannabis doesn’t have THC but high-quality cannabinoids called CBD.

And the reason why marijuana fails to make it to most states is its psychoactive properties (led by more than 0.03% of THC).

While you gain the health benefits of cannabinoids in hemp, you go blazing high with the cannabinoids of marijuana.

What is the difference between CBD and THC?

When we say marijuana is rich in THC, it doesn’t mean the plant is devoid of CBD. 

It has the calming cannabinoids but in trace amounts.

Similarly, hemp has THC in tiny details. 

It’s kind of a miracle how cannabis has two variants acting utterly contrary to each other.

THC sends you to the universal euphoric rides.

But mind you! These rides can often turn intoxicating and intolerating for many.

On the other hand— CBD is intoxicating and well-tolerated by almost anyone.

You can think of both the cannabinoids as siblings annoyed with each other.

If you’ve overdosed THC, you can consume CBD to mute THC’s psychoactive effects.

When you take THC over CBD, the former also tries to regulate CBD’s calming effect.

Fortunately, medicinal hemp gets the better of recreational marijuana most of the time.

So it’s advisable when you go high, have the best cannabis products (cbd-dominant) to get your feet back to earth.

What is the endocannabinoid system?

So the entire cannabis game is played on the endocannabinoid pitch!

These pitches are dispersed all over your body, mainly in the brain and the central nervous system

The pitch has many players (receptors).

They play different roles, including pain-relieving, appetite modulation, mood upliftment, and memory-sharpening actions.

But these receptors need something to interact with as they don’t go triggered without any reason.

Our bodies produce cannabinoids to stimulate these receptors and help functions like motor and cognition.

But like any other system, the endocannabinoid systems need a break to rest.

Does that mean you don’t walk or have your pain suppressed? No!

In such cases, we introduce external cannabinoids from hemp and the best cannabis products.

So does your body produce cbd?

No, it doesn’t. But it produces a similar structure with that of the natural cannabinoids (anandamide).

When cannabinoids, mainly CBD, interact with these players, you feel the pain swept away.

The fact our bodies have endocannabinoid systems says we have been consuming cannabinoids for civilizations.

It falls as a strong argument presented by the pro-marijuana people.

Yawn? Yawn? Fret not! We’re finally covering CBD nutrition.



What is nutrition, and why do our bodies need nutrients?

When you run around the fancy vegetable, fruit, and meat stores for healthy food consumption, you’re actually trying to survive. 

It’s called nutrition!

Nutrition is nothing but the process of obtaining high-quality food for your growth and nourishment.

Every food has different levels of nutritional value— credits to the tiny-organic nutrients present in them.

Having nutrients is like giving nutritional therapy to your body.

Please don’t underestimate the sizes of this organic stuff, for they may look small, but you exist because they exist.

Nutrients are like breakfast and dinner for all the cells in the body.

Your cells need them— by hook or crook— to execute body functions.

Although our bodies are smart enough to manufacture many nutrients, they need some from external sources.

Take examples of proteins.

Proteins are vital nutrients for recovering your cells and tissues. 

When you run out of gas after an intense workout session, the protein nutrients recover the muscles and give you the needed energy.

But it would have been great if our bodies knew manufacturing these proteins. 

But they don’t!

So you give them using CBD nutritional supplement.

Does CBD have nutritional value?

spoon with nutritious food

It’s the question we’re trying to answer! 

If CBD diet has nutritional value, isn’t it healthy food?

Well! There’s no doubt we need more solid research on it.

But it doesn’t mean we don’t have any research so far.

Most of the plant-based diets are known to have essential protein and vitamins.

Cannabidiol got to have something, if anything, as it’s also a part of green herb.

Had it been Spinach or any other leafy food, we could have safely agreed to it.

But people are afraid to admit it firmly for CBD for the apparent reasons— they don’t want to end up in jail.

Imagine asking people to “eat spinach” and fearing for their lives. It only happens in dreams!

Now imagine asking people to “consume CBD” to get over their skeletal bodies. 

The feary-nightmare can knock on your door anytime (in the form of authorities).

What does the nutritional finding in CBD show?

No matter the limited research, CBD comes up as a brilliant source of amino acids.

You must be wondering: Amino acids are not nutrients.

Yes! 

They are not because they’re more vital than proteins. You heard it right!

Since they’re the building blocks of nutrients such as proteins, they’re far more critical than the nutrients themselves.

Actually, proteins are like necklaces having a series of beads.

These beads are nothing but amino acid molecules.

Now you know how crucial these beads are!

For healthy living, our bodies need 20 amino acids.

Each amino acid forms its individual chain, birthing different types of protein.

Imagine twenty types of amino-acid chains birthing different proteins and working in your body, synergistically, to give meaning to your life. 

Amazing how they work in cooperation! Isn’t it?

But here’s the rub! 

Our body only produces nine amino acids, eleven less than the required nutrients!

Ask yourself: who’s going to give the other eleven? You? Me? The government?

Hell no! The answer is any CBD product such as CBD oil.

Does CBD have amino acids?

benefits of enzymes

It’s no surprise the therapeutic genius has all the twenty amino acids.

Having all TWENTY amino acids is an achievement in itself.

It means you don’t have to look around, searching for these building blocks of proteins in multiple sources.

You get everything under one shed.

Try to have CBD either in your daily recipes or through pills or any other sublingual mediums.

It’s only a matter of time the body homes all the amino acids.

Look! An adult body needs 56 grams of proteins per day.

Are you giving yourself enough protein? 

They are for clotting your blood, balancing the body fluid, and activating the immune system.

If you don’t hear the nutrients’ call— you might have a hard time catching life.

Fortunately, cbd effects on body as a protein source have been studied for a long time. 

It solves a lot of problems.

  1. alanine – ala – A 
  2. arginine – arg – R 
  3. asparagine – asn – N 
  4. aspartic acid – asp – D 
  5. cysteine – cys – C 
  6. glutamine – gln – Q 
  7. glutamic acid – glu – E 
  8. glycine – gly – G 
  9. histidine – his – H 
  10. isoleucine – ile – I 
  11. leucine – leu – L 
  12. lysine – lys – K 
  13. methionine – met – M 
  14. phenylalanine – phe – F 
  15. proline – pro – P 
  16. serine – ser – S 
  17. threonine – thr – T 
  18. tryptophan – trp – W 
  19. tyrosine – tyr – Y 
  20. valine – val – V 

Does CBD have vitamins?

Glass Of Water And Medicine Capsules

Unlike proteins, vitamins are micronutrients.

There’s a clear difference between the two. 

We need proteins in huge quantities— the reason why we call them macronutrients. 

But we don’t need vitamins as much as proteins.

Though we need all the vitamins for body function, their presence in micrograms is enough.

As with amino acids, sadly, we can only make a couple of vitamins.

What about the other 11 vitamins (there are a total of 13 vitamins)?

Again, CBD comes out as an excellent source for these additional vitamins required for our body.

To make a stronger case, CBD also offers certain minerals to balance the body’s normal functioning.

Here’s what you get with extracted CBD oils:

  1. Vitamin A
  2. Vitamin C
  3. Vitamin E
  4. Vitamin B6
  5. Vitamin B12
  6. And other B-complex vitamins
  7. zinc 
  8. potassium 
  9. calcium 
  10. phosphorus 
  11. iron 
  12. magnesium

If you’re a vegan or vegetarian looking to nail your nutritional diet without animal-sources— CBD can come in handy for you all.

So what did you learn, folks?

You learned… our bodies heavily rely on nutrients to survive. Unfortunately, animals and plants have more skills than we. They bloody know how to make all the essential nutrients on their own. We have limited skills at this level. So we need external nutrient sources like CBD to take care of our health.

You learned… we have a unique system in our nervous system and brain, named after cannabinoids— the endocannabinoid system. They’re useful for managing homeostasis and balancing our bodies.

You learned… we can’t produce all the amino acids and vitamins in the body. So we need something to rely on. And what is a better all-green solution than CBD products?

You learned… how marijuana and hemp differ from each other, also, how thc and cbd have contrary functions in the body.




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How to Increase Focus and Energy Naturally

Natural Ways to increase focus and energy

It’s easy to get distracted and lose focus. Sometimes we can get back on track, and sometimes, we need a little help. If you’re stuck in a rut and not sure how to get your life back in focus, then try some of these tips.

Reduce Stress Levels

The first thing you must do to improve your focus is reduce your stress levels. Stress increases cortisol levels in your body, which affects your brain. This can detract from your ability to stay focused. When you’re stressed out, you consume tremendous amounts of energy. So, work on yourself. Most people can lower stress levels with a steady self-care routine, which includes moderating stressful activities, meditation, a healthy diet, and regular exercise.

Increase Regular Exercise

Exercise is a great way to drain toxins from your system, while also increasing your other chemicals to healthier levels. When you exercise regularly, your cells become better at circulating oxygen. In addition, your dopamine levels will increase, which translates into a great mood boost. With all of these things working in sync, you’ll find it easier to stay focused. And, regular exercise makes it easier for you to sleep through the night.

Optimize Your Sleep

Believe it or not, sleep optimization isn’t always about getting more sleep. Sometimes, it’s about focusing on quality, rather than quantity. If you spend too much time awake in bed, you’ll likely have poor quality sleep, and that results in less focus during the day when you need it most. In order to optimize your sleep, you need to figure out how many hours your body needs on a daily basis. So, do a small experiment. Avoid naps and cut back to just four hours of sleep on the first night. Then, on each consecutive night, add another 30 minutes of sleep and keep track of how you feel. The goal is to fall asleep quickly, sleep soundly, and wake up refreshed and focused. Once you find yourself laying in bed awake, dial it back a half hour and you’ve likely got the right duration. On the other hand, if you’re having trouble sleeping, then consider a sleep aid like CBD.


Moderate Caffeine Intake

Like any other drug, caffeine can be unhealthy when you overdo it. However, in moderation, it can help you to stay focused. One cup a day can trigger your mind into a focused state. Just keep in mind that if you drink coffee too late in the day, or if you consume too much caffeine, you could experience lots of side effects. For starters, you may lose that precious sleep and battle a case of insomnia. Eventually, your body could become dependent on caffeine. When that happens, you’ll have to consume it just to feel normal, rather than focused. And if you skip a day, you could experience headaches or other withdrawal symptoms. Instead of drinking coffee every day, consider alternating with a caffeine substitute.

Try Caffeine Substitutes

Caffeine isn’t the only mild stimulant that you can consider as part of your self-care routine. One alternative is kratom. It comes from the dried leaves of a tropical plant in the coffee family. A popular strain is super green malay powder and in small amounts, people report a mild stimulating effect. Just keep in mind that kratom is not approved by the FDA and there are very few peer reviewed studies on its efficacy and safety. So, make sure you do your research if you decide to explore it. There is a loyal community of kratom users who report that small doses will produce a stimulating effect, while larger doses will act more like a sedative. With that in mind, don’t overdo it with kratom, as too much can make you lose focus.

Moderate Alcohol Consumption

It’s fine to drink alcohol on occasion, but too much can be detrimental to your health, and your ability to stay focused. If you find that you’re losing focus, then try cutting back on your alcohol consumption. Not only does alcohol interfere with your ability to focus, but it can lower the quality of your sleep. And, too much alcohol can impact your physical health too. It can affect your organs and if it’s high in sugar, it can result in weight gain and obesity.

Eat Low Sugar Foods

High sugar foods are absorbed into your bloodstream quickly. In the short term, they can give you a boost of energy. But, you’ll quickly crash. Instead, aim for foods with a low glycemic index. This means that they’re generally low in simple sugars, and they’ll absorb into your system more slowly, to give you sustainable energy. Proteins, fats, and high fiber foods are great choices.

Explore Natural Ways to Increase Your Focus Today

Now that you know how to increase your focus the natural way, it’s time to get started. Pick out any of the items on this list and apply them in your everyday life. The more you practice self-care, the healthier you will become, and the more focused you’ll feel when it matters most.


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Breastfeeding and the Usage of Cannabis

Breastfeeding and the Usage of Cannabis While Pregnant

Since the legalization of cannabis in many US states, consumption of the drug has skyrocketed across almost all demographics. In fact, a recent study reported that around 9% of American women now smoke marijuana regularly, where another survey conducted in California found 7% of pregnant women were cannabis users. This begs the question, should women be smoking cannabis while pregnant?

In addition to this, if you have recently become a mother and have managed to make it through pregnancy without consuming marijuana, you may be wondering whether it is now safe to consume during the breastfeeding stage.

Unfortunately, the research on this topic is relatively thin, and thus, the studies do not provide a concrete conclusion to the question. However, in this article, we have gathered the information available to answer whether it is safe to smoke weed while breastfeeding, what effects it may have on the child, and whether it is safe to use products containing CBD. Let’s get into it.

Is it safe to smoke weed while breastfeeding?

Although the studies on this subject are not extensive enough to make a proper judgment, it is advised by many doctors to avoid cannabis while breastfeeding. Why so? Well, THC (tetrahydrocannabinol), the compound in weed that makes you high, is stored in fat cells in the body. As breast milk is made from the mother’s body fat, it is believed that the THC is transferred into the milk, which is then consumed by the infant.

Studies have shown that THC remains present in breast milk even after long periods of time. One study that looked at the breastmilk of 8 women who were abstaining from cannabis for a six week period found that the breast milk still contained THC throughout the whole six weeks of abstinence.

Therefore unlike alcohol, which is excreted from the body within a few days, a mother’s milk may be affected detrimentally by cannabis use for a considerable period of time after the initial consumption.

Effects of marijuana on the infant

As cannabis is a mind-altering drug (thanks to the THC compound), it is believed to have an adverse effect on a child’s brain development. Some studies have shown that exposure to cannabis during the developmental stages of life can significantly change the brain. Reports have shown notable problems with motor skills, strength, intellectual development, as well as specific learning and memory tasks later in life, although these conclusions have been drawn based on results found during animal testing.

Another research study has suggested that early exposure of THC to the brain can affect cerebellar development. Since abnormal cerebellar development is associated with an increased chance of schizophrenia later in life, this could be a risk factor.

Consumption may also make the baby fatigue more easily, meaning it is likely to sleep more and consume less milk. This will result in a slower weight gain and slower development of the child. In babies that are premature or underweight, this is dangerous because the child needs as many nutrients as possible so that it can grow to a healthy weight as soon as possible.

There is also the chance that cannabis contains other harmful chemicals, especially in the case of street drugs. Even cannabis from a marijuana dispensary can potentially contain pesticides that may be harmful to a baby. It is, therefore, safer to avoid these products altogether.


Secondary issues

In addition to this, it’s important to consider secondary factors that can impact the child, such as the detrimental effects of second-hand smoking and impaired judgment of the caregiver.

Second-hand smoking is especially dangerous if the cannabis is smoked openly with tobacco, which contains substances that are known to be harmful and can cause illnesses such as cancer and other respiratory issues. Secondly, the cannabis user themselves will have impaired judgment once they become intoxicated, which can affect their ability to care for the child appropriately.

CBD oil and breastfeeding?

CBD oil, or cannabidiol to give it its proper name, is derived from cannabis and is a separate component to THC. Therefore, it does not make you high, although some CBD products have been found to contain traces of THC.

CBD oil is used for its medicinal purposes and is known to help control seizures, relieve anxiety, stress, and depression, and help with skin ailments such as acne.CBD oil products generally come in dab containers and are quite popular as they are designed for skin and medical application.

Again, the research on this is rather thin; however, many doctors believe CBD is unsafe for a developing child to consume because of the unknown effects it may have on their development.

In Summary

While the jury is still out on this one, it’s safe to say that the general consensus suggests avoiding all cannabis consumption while breastfeeding your child. Many doctors and medical associations, including the American Medical Association (AMA), the American College of Obstetricians and Gynecologists (ACOG), the American Academy of Pediatrics (AAP), and the centers for Disease Control and Prevention (CDC), agree that it is safer to stay away from marijuana during pregnancy and breastfeeding.

The long-term effects of marijuana on your child are still uncertain, so when it comes to your child’s welfare, it is better to play it safe and avoid these products altogether.



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