It can be the first day at your school or the wedding night, job interview, or a funeral speech— anxiety can find hundreds of ways to diffuse in your life.
But it’s not easy to overcome! Because a lot of factors influence your mental condition, including your own social life. However, people are slowly getting aware of how it cripples society as a whole and not just the individual.
Alternative means are the new normals
Just think of this way: why would people look for alternate means to fend off their issues when anti-anxiety prescribed drugs already exist in the market? We researched this question and got through three notable findings:
- People want safer means of therapies that don’t trade-off treatment with side-effects.
- They’re actively looking for personalized therapies that prevent them from drug-overdose.
- They think anti-anxiety drugs are over-prescribed in the market to make the most of the situation.
Considering all these factors: why would you not want to have power over choosing your therapeutic drug?
CBD gives the power to choose personal healthcare alternatives
Not satisfied with the standard means of the drug? CBD seems to answer all the concerns above, though the subject needs a bit deeper research and experiments on further sample populations.
But that doesn’t mean we don’t have any anecdotes on CBD. Cannabidiol, the daughter component of cannabis, has been in scrutiny for over 100 years. Still, it’s only now when the recent studies have highlighted some of its remarkable therapeutic behavior in humans.
Cannabidiol is a non-psychoactive compound in the herbs famously known as pots.
Your friend rolling a joint in his backyard has two options: either he smokes that up and goes on a virtual trip or extracts the medical component out of the cannabis bud and uses it wisely.
Either way— marijuana has something to offer. While he pulls the smoke— marijuana’s psychoactive component, THC, works a trick on him. It’s the element that makes marijuana what it is— a high-giving substance.
But when he decides to extract CBD rather than blowing up the bud in a dark-dusty smoke— it’s when the weed becomes a powerful source of alternative nectar— a chemical good enough to manage many health problems, including anxiety. Why?
Because CBD is a non-psychotropic compound from the same plant which behaves precisely the opposite of THC
It’s not a tale of two long-lost sisters where one chooses the right path, and the other picks the wrong one, but it’s about two-similar looking siblings, nourished under the shadow of the same parents managing to choose different behaviors.
Studies reveal that though they may belong to the same family, they try to mute each other’s effects. If you take THC more than CBD, THC’s psychotropic effect will try to get better of CBD’s medical impact, and if you take CBD more than THC, the therapeutic brilliance of cannabidiol will run over the recreational effect.
The differences in their properties have divided the world in two-takings
You must have been a part of the debate— the red pill or the blue pill, Messi or Ronaldo, Federer or Nadal, socialism or capitalism, but we believe it’s time that you have words on THC and CBD.
The debate between the two and their impact on anxiety has opened many gates for researchers. Several pieces of research on ‘CBD as a standalone product’ consider it a potent alternative for attenuating anxiety. At the same time, other studies on ‘cannabis as a recreational product’ have shown signs leading to anxiety.
Supporters on both sides have reasons to defend their favorite cannabinoid compound, but one thing is sure: you need clarity to make any decision for your stress and anxiety problems.
Before you genuinely discover if CBD oil for anxiety is the right choice for you, we’ll let you know how things work in your brain.
The science of the endocannabinoid system: how CBD and THC affect the brain and the body
Have you ever wondered why some chemicals act in your body in a certain way, and why some don’t? Or what’s happening inside your body when you intake CBD or THC?
Well, several communicating systems in your body interact with these chemicals, and one such system is the endocannabinoid system (ECS). That’s right! The system, named after the beloved pot-bud lying in your pocket. So, what does this system mean to you!
EC systems are widely spread across your body. You didn’t know, but your bodies produce similar-looking cannabinoids that engage with these systems. Intriguing, right? But yes, your body does produce cannabinoids that look quite the same as THC and CBD. What happens when they interact with the ECS?
Basically, your motor, sense of feels and reacts, and reaction time— everything is dependent on how the receptors in ECS instruct. When it’s in-built cannabinoids— you make movements and respond to situations.
But THC slows down your reaction time and increases anxiety.
When you take the similar-looking external-cannabinoid, THC, in this case, the component overwhelms the EC system. They attach themselves with the receptors in ECS, interfering with the body’s cannabinoids.
The natural cannabinoids in the body feel threatened by the THC’s rampant riots, thereby losing their abilities to communicate with the neurons. The angry cannabinoids throw the body completely off-balance.
As THC’s effect is wide-ranging: you start feeling anxiety and lose your consciousness to remember things that just happened.
CBD stops the psychoactive rage and suppresses THC’s activities in the body
Fortunately, the ‘Robinhood’ CBD doesn’t like the way THC operates in your body. It hates the fact: how psychotropic drugs inhibit your body’s cannabinoids from engaging with CB1 and CB2 receptors in the EC system.
When you administer CBD oil for anxiety, it does to THC what THC does to cannabinoids. That is, it stops THC from engaging with the receptors.
Moreover, the structure of the CBD looks familiar with those of natural cannabinoids. The therapeutic drug uses this as an opportunity to trick up the EC system and behave as a counterpart to cannabinoids, bridling down THC’s impact.
What has CBD got to do with Serotonin?
Though we don’t have sufficient data on how it behaves after engaging with the receptors, experts believe that they alter the serotonin signals.
Serotonin, a neurotransmitter, has a massive hand in your mental health. People with low serotonin levels often show depressive symptoms. If you don’t feel confident in your boots and find the episodes of anxiety bites eating your present— there’s quite a possibility your serotonin levels are not up to the mark.
Conventionally, you’d go for selective serotonin reuptake inhibitors (SSRI), which are available by prescription. But going with CBD oil for anxiety treatment may have a similar lasting effect on your serotonin levels.
CBD oil can manage different types of anxiety
Not everyone has the same degree of anxiety! You may be having these bites at unnoticeable intensities, or your episodes may well be aggravating. A lot of factors decide the degree of your anxiousness. Let’s cover these anxieties and see if you can link them up with your life.
Anxiety #1: Generalised anxiety disorder
Well, it’s the most common form of anxiety disorder. Anyone can have it at any age! Restlessness, worries, lack of focus— everything has to do with GAD. Fortunately, the National Institute On Drug Abuse (NIDA) considers CBD oil an effective anti-anxiety agent in rats.
The psychological symptoms of anxiety also seemed in control, including pounding heartbeats.
Anxiety #2: Social anxiety disorder
Do you feel irrational anxiety talking with fellow-beings? Don’t want to surround yourself with people, and introversion is peaking up? It’s social anxiety disorder— the most common disorder in people who worry about embarrassment, humiliation, or are too self-conscious.
Again, a 2010 study tried to research a link between CBD and social anxiety disorder. The respondents in the research were given a few doses of CBD and placebo. The ones who were given the herb-oil experienced reduced anxiety-level compared to the ones who were given a placebo.
Anxiety #3: Post-traumatic stress disorder
If you’ve been feeling helpless experiencing a terrifying event, you’re most likely suffering from PTSD. The condition can last for years, swinging you between traumatic-episodes. The memories bring anxiety and depressed moods.
Though PTSD is a hard nut to crack even for the medical professionals, the existing data positively cannonades CBD as a mild anti-anxiety agent. The research of CBD on PTSD is absolutely minimal, but 30-40 grams of herb-chemical has been known to subdue anxiety and manage sleep cycles.
CBD needs a human-controlled study— it’s still in the process
The literature reviews on CBD and depressive disorders conclude that there’s no link between the two; however, the cannabis-daughter did suggest evidence in an uncontrolled study.
An uncontrolled observation is a clinical study that lacks a comparison group. If you’re going to say you’re the tallest person in the world, you need a controlled group with whom you can compare your size. Similarly, independent studies on CBD have been positive and good, but somehow need a separate controlled group that got the treatment.
How to use CBD oil for anxiety— different ways to intake it
Cannabis legalization is sweeping the world. If you are spending days being anxious about your anxiety— the chances are high that someone must have mentioned CBD as a potential treatment.
The best part about CBD is it is a highly personalized drug! You can have it however you want. Willing to feel the child in you? CBD gummies it is! Wanting to spice up your food recipes? Cannabutter or canna-oils it is.
When you think CBD has played enough roles, it comes in many varieties that you can enjoy. No fixed type works the best. It depends on the severity of the condition and the person having it. Here’s how you can deploy several means to use CBD oil for anxiety:
- CBD gummies
- CBD oil under your tongue
- CBD oils and oral sprays
- Microdosing with vaping
- Food recipes, including cakes, gelatos, brownies, steaks, etc.
How much CBD for anxiety— the overall dosage
Again, it doesn’t have a fixed answer. If you’re interested in having CBD oil for anxiety, try getting in touch with a mental health advisor who can decide your limits.
The expert will consider four factors while prescribing your CBD dose:
- The chemistry of your body
- Your body weight
- The type of anxiety you have
- The total CBD content in drops, pills, gummies, and any other means of administration
- Your medical history
- You current medical prescription list
In short, don’t be a doctor! Don’t self-prescribe yourself. An expert will consider a few more factors to suggest appropriate volume and its potential risks. Make sure that you stick with the recommendation so long your advisor does not regulate the dose.
But if you’re struggling to get any prescription from the advisor, you can begin self-medicating at a mild level. 20 to 40 mg a day, and you’ll be up for a flyer. See how it deals with your anxiety at least for a week or two. If it has no viable effect, increase the dose by 5 mg.
The idea of self-prescription works on the principle of trial and error. You try, you observe, and you modulate! And it comes with utmost honesty and responsibility with yourself. Make a habit of listing down day-wise effects, and champion your issue like a scientist!
You can calculate your CBD dose too— here’s how CBD personalization works
We all agreed when the game started: CBD gives a personalized form of medication. It comes in various shapes and dosages, the best and the most famous being CBD oils. Why? Because it provides the best options to modulate your CBD dosage. Let’s say you bought a CBD oil bottle— how do you decide the drops?
A single drop of CBD is close to 0.05ml. We are talking about a single slide and not the full dropper. And a full CBD bottle has around 10 ml. So, the bottle has 200 CBD drops. If the bottle packaging says it has 500 mg of CBD, let’s jog our Einstein’s brain— how much CBD will each drop have? That’s right— 2.5 mg.
Now, if you’ve decided to intake 40 mg of CBD per session, how many full-droppers will you need? Four drops per dropper * 4 times. So, 16 times and your CBD dose is ready to combat anxiety.
Is CBD legal in your region?
Ohh! We’re sorry! We should have mentioned it earlier in the blog post because if CBD is not legal in your state, there’s a chance you wasted a good 15 minutes reading this nonsense.
The federal government is pretty cool with hemp-derived CBD, which has THC less than 0.3%. But it’s illegal in the eyes of some state laws. So you’ll have to go through all the legalities and regulation rules in your region at least once. For the naughtier and desperate ones— fly away to the lands of marijuana and have it as much you want.